This a serious question.
Are we getting enough sleep?
I can tell you that I haven’t for the last six weeks and my body has shown me some results that I am not happy about.
So quite apart from my left eye twitching often. I am now suffering from laryngitis after dusting and cleaning out some furniture in my bedroom. My body is feeling fatigued and I have been experiencing some lapses in memory. This feels completely ridiculous!
Now, I must say this is possibly just one trigger to the issues I am having. But… when it is missing for me, things escalate much faster.
I need my sleep.
I mean really… I need my SLEEP
Yes, I could medicate for all these, and I probably will for the pain in the throat causing my laryngitis, but I also take note that I could help myself more in the long term by getting proper sleep.
But, you don’t have to take my word for it. Go listen to a doctor whose research has been all about sleep; Dr. Michael Walker.
Let him school you and me. So we stop taking it for granted.
Gone to get sleep
Later