This a little story about my interest in doing life better.
So, having worked as a health care worker for almost two decades, I have seen a lot of sick people.
As you could probably imagine.
This made the people who were well , healthy, vibrant; stand out against this back drops of illness.
They made for a curious anomaly in my work day and... I enjoyed observing them.
Truth is, their very existence is undeniable proof that we can be well and even better, we can stay well even as we age.
These outliers are the ones who created in me the type of determination to do what I could with what I knew and could learn or access about extending my own health and those around me for as long as we could.
And so began a journey of over a decade to question how I was living my life and what would ultimately lead me to steadily improve my attitude towards my health and that of those around me.
And the more I learnt the more my life changed...for the better!
There will be more... later.