The Blog

The body reveals what is going on more loudly than we think

Curiosity... the grand architect.

Every year when it happens I am glad it does.

But… did I tell you to breathe? Breathe… breathe…

The Overview: Big rocks to move to make the road ahead healthier, stronger, better. Just life YOU

Thoughts on maintaining health as we age.

Discover the benefits of solitude and how to achieve self-peace in your alone time.

It is what it says

Story: It is what we craft with our life. We craft it and it crafts us. Imagine if we could steer it just the way we what. What would it look like? How would we start?

Part two: The snarky answers to continue the cycle of rushing.

All these questions came up for me after a week of seemingly endless rush, rush, rush. I'm using it to think through rushing to slow down at times.

Sometimes... we just need to make time to breathe... Intentionally