The Blog #breakingmyself

The body reveals what is going on more loudly than we think

Curiosity... the grand architect.

Every year when it happens I am glad it does.

But… did I tell you to breathe? Breathe… breathe…

The Overview: Big rocks to move to make the road ahead healthier, stronger, better. Just life YOU

Thoughts on maintaining health as we age.

Discover the benefits of solitude and how to achieve self-peace in your alone time.

It is what it says

All these questions came up for me after a week of seemingly endless rush, rush, rush. I'm using it to think through rushing to slow down at times.

Sometimes... we just need to make time to breathe... Intentionally

It helps to paint the background before moving to the foreground. Let me create a quick feel for the coming scenes.

What's your unique way of saying, doing, being who YOU are? Can you find it? Can I? Let's see...