The Blog #blog

Break strong

Sleep… essential for a better life

Thoughts on why we age...

Which should we focus on? Big stuff or small stuff?

As we increase in our age as women, some things become likely. A change happens. What do we do?

Raise your hand

The Overview: Big rocks to move to make the road ahead healthier, stronger, better. Just life YOU

Thoughts on maintaining health as we age.

Story: It is what we craft with our life. We craft it and it crafts us. Imagine if we could steer it just the way we what. What would it look like? How would we start?

Part two: The snarky answers to continue the cycle of rushing.

All these questions came up for me after a week of seemingly endless rush, rush, rush. I'm using it to think through rushing to slow down at times.

Sometimes... we just need to make time to breathe... Intentionally