The Blog #blog

Discomfort: Is it a hurdle or can it be something else? Something better perhaps?

Want to change your life? or What if you want it to stay just the same, right where it is? Our environment may hold and important key to unlock these questions. Lets discuss.

Thoughts on pursuing good health

Break strong

Sleep… essential for a better life

Thoughts on why we age...

Which should we focus on? Big stuff or small stuff?

As we increase in our age as women, some things become likely. A change happens. What do we do?

Raise your hand

The Overview: Big rocks to move to make the road ahead healthier, stronger, better. Just life YOU

Thoughts on maintaining health as we age.

Story: It is what we craft with our life. We craft it and it crafts us. Imagine if we could steer it just the way we what. What would it look like? How would we start?